The free nutrition tracking app that actually respects your intelligence. Three food databases, AI-powered meal planning, manual food entry, workout tracking with AI weekly plans, body composition tracking, and beautiful analytics - all in one place. No paywalls. No limits.
Every screen designed for clarity. Every interaction designed for speed.
Built for people who take nutrition seriously - not people who want to spend money on it.
Search from three sources: USDA for US-grade accuracy, Open Food Facts covering 18 countries of packaged products, and AI-powered lookup via GPT-4o-mini for any home-cooked or hard-to-find food in any language.
Answer 8 questions. Get a full 7-day meal plan with macro breakdowns per meal, per day. Powered by GPT-4o-mini.
Log weight, body fat %, and full body measurements. Charts update instantly with 1-month, 3-month, or all-time views.
Color-coded daily goal indicators across a full calendar view. Click any date to review or edit meals. Streaks track consecutive days on goal.
Save full meal combos as favorites. Quick-add them to today or log them to any date - one click, done.
4 streak counters (Calorie, Protein, Water, Perfect Day), Personal Records (Best Day, Highest Protein, Best Hydration, Longest Streak), monthly overview stats, 4 weekly average panels, and 3 togglable chart types - Macros Trend, Hydration, and Goals Achievement. All powered by Chart.js.
Log daily water intake with visual tank feedback. Set your hydration goal and track progress in real time.
Every feature. Every database. Every chart. Available to every user for free.
Set daily calories, weekly calories, protein, and water goals in one compact panel. Save everything with a single button.
All your data lives in the cloud. Log on your phone, review on your desktop. Everything stays in sync, automatically.
A full exercise logging module with a library of 100+ exercises across every muscle group. Build sessions with sets, reps, and rest times. Calorie burn is estimated automatically per exercise using MET factors. Get an AI-generated weekly training plan tailored to your goal; powered by GPT-4o-mini and cached in your account.
Know your exact macros? Enter any food manually: name, grams, calories, protein, fat, and carbs per 100g. A live preview panel shows calculated macros for your serving size as you type, with animated proportion bars. Adds straight to your cart like any database result.
Sign up with just your email. No credit card. No phone number. Takes about 10 seconds. Your data is encrypted and never shared.
Enter your daily calorie, protein, and water targets. Sensible defaults are pre-filled so you can skip this and come back later.
Search millions of foods across USDA, Open Food Facts, or describe any meal to the AI. Add to cart, adjust grams, log with one click.
Search or manually enter foods, log workout sessions from the exercise library, and track your calorie burn. Charts update automatically. Calendar turns green as you hit goals. Weight, measurement, and performance trends build over time. You always know exactly where you stand.
Three sources. Millions of foods. Zero excuses for not finding what you ate.
Government-grade nutritional data covering hundreds of thousands of US food products, branded items, restaurant chains, and raw ingredients. The gold standard for food tracking accuracy.
Open-source, community-driven food database covering packaged products from around the world. Select your country to get locally-relevant results for the products you actually find in your stores.
Describe any food; a home-cooked Romanian stew, a Japanese convenience store meal, a custom protein shake — and get instant nutritional estimates. Fully multilingual. No database can hold every food; the AI can handle the rest. When selected in Settings, a live counter shows how many of your 10 daily searches remain.
Answer 8 questions about your goals, restrictions, and preferences. Macro-Gauge sends them to GPT-4o-mini and returns a complete 7-day meal plan with per-meal macro breakdowns - calories, protein, carbs, fat - tailored exactly to your targets.
Browse a library of 100+ exercises across every major muscle group and movement category. Build your session by adding exercises with sets, reps, and rest time - calorie burn is calculated automatically for each exercise using MET factors. Log it in one click. Let GPT-4o-mini generate a structured 7-day training plan based on your goal, cached in your account so it's always ready.
Macro-Gauge is built and maintained by Web Runner as a free tool for everyone. There are no subscription tiers, no hidden costs, and no upsells.. Your email is used only to secure your account. It will not be used for marketing, newsletters, or promotions of any kind.
Every feature available to every user, always
Your email is for login only, full stop
Your nutrition data is yours and no one else's
JWT auth, bcrypt passwords, HTTPS everywhere
No credit card. No app download. Just open the browser and go.
